Common Types of Oral Appliances for Better Sleep

Good-quality sleep is important for everyone. It gives us the energy we need to get through the day and keeps our bodies healthy. But sometimes, sleep disorders like sleep apnea can make it hard to get a good night's rest. One effective way to improve sleep quality for those with sleep apnea is by using oral appliances. These devices help keep your airways open, making it easier to breathe and sleep well.

Oral appliances come in different types, each designed to address specific needs. Some focus on moving your jaw, while others work by holding your tongue in place. Understanding the different types of oral appliances can help you choose the one that is best for you. Dr. Criss is a professional who can guide you through the process and ensure you get a custom fit that works.

In this article, we will explore common types of oral appliances that can help improve sleep quality. We will look at mandibular advancement devices (MADs), tongue stabilizing devices (TSDs), and combination oral appliances. By understanding these options, you can make an informed decision and take a step toward better sleep.

Mandibular Advancement Devices (MADs)

Mandibular Advancement Devices, or MADs, are popular oral appliances used to treat sleep apnea. These devices work by gently moving your lower jaw forward. By doing so, they help keep your airway open while you sleep. This allows you to breathe more easily and reduces interruptions in your sleep.

MADs are custom-made to fit your mouth comfortably. They look similar to the mouthguards you might wear for sports but they are specially designed for sleep apnea. You wear them while you sleep, and they help prevent the soft tissues in your throat from collapsing and blocking your airway. This simple adjustment can make a big difference in your sleep quality.

Using a MAD is straightforward. You put the device in your mouth before going to bed, and it automatically positions your jaw to keep your airway open. Many people find MADs easy to use and effective in reducing snoring and other symptoms of sleep apnea. Dr. Criss can help you get a custom MAD that fits well and works best for your needs.

Tongue Stabilizing Devices (TSDs)

Tongue Stabilizing Devices, or TSDs, are another type of oral appliance used to improve sleep quality for those with sleep apnea. Unlike MADs, which focus on the jaw, TSDs work by holding the tongue in place. This prevents the tongue from falling back and blocking the airway during sleep.

TSDs are small, simple devices made of soft, flexible material. They fit around the tongue and use gentle suction to keep it forward. This helps maintain an open airway, allowing you to breathe smoothly throughout the night. TSDs are particularly useful for people who can't use MADs or find them uncomfortable.

Using a TSD is easy. You place the device around your tongue before going to bed. The gentle suction holds your tongue in a forward position, helping to keep your airway open. Many people find TSDs comfortable and effective in reducing snoring and improving sleep quality. Dr. Criss can help you decide if a TSD is the right choice for you based on your specific needs and preferences.

Combination oral appliances

Combinations of oral appliances provide another effective option for treating sleep apnea. These devices incorporate elements of both mandibular advancement devices (MADs) and tongue-stabilizing devices (TSDs). By combining these features, they address multiple causes of airway obstruction, offering a more comprehensive solution for better sleep.

A combination oral appliance typically works by moving the lower jaw forward while simultaneously stabilizing the tongue. This dual-action approach helps to keep the airway open in two different ways, increasing effectiveness for some people. For those who might not get enough benefit from using either a MAD or TSD alone, a combination device can be a good option.

Using a combination device is similar to using other oral appliances. You place it in your mouth before going to bed, and it works throughout the night to keep your breathing passages clear. Dr. Criss can help you determine if a combination appliance is right for you and ensure it is properly fitted to provide maximum effectiveness and comfort.

Consulting Dr. Criss for the Best Fit

Choosing the right oral appliance is crucial for getting the best results and improving sleep quality. Dr. Criss is a professional in sleep apnea treatments and can help you find the most suitable device. By consulting with Dr. Criss, you can get a custom-made appliance that fits your mouth perfectly and addresses your specific needs.

During your consultation, Dr. Criss will examine your oral structure and discuss your sleep issues. Based on this evaluation, Dr. Criss can recommend the most effective type of oral appliance for you, whether it's a mandibular advancement device, a tongue stabilizing device, or a combination appliance. A proper fit is essential for comfort and effectiveness, and Dr. Criss ensures you get both.

Dr. Criss also provides guidance on how to use and care for your oral appliance. With the right device and proper usage, you can achieve better sleep and improve your overall health. Consulting Dr. Criss is an important step in your journey toward restful, uninterrupted sleep.

Conclusion

Improving sleep quality is essential for your health and well-being. Oral appliances offer a practical solution for those struggling with sleep apnea. Whether you choose a mandibular advancement device, a tongue stabilizing device, or a combination of both, the right oral appliance can make a significant difference in your ability to breathe and sleep well at night.

Consulting with Dr. Criss ensures that you get a custom-fitted device tailored to your needs. A well-chosen and correctly fitting oral appliance can reduce snoring, prevent interruptions in breathing, and lead to more restful sleep. Taking action to address sleep apnea with an oral appliance can improve your daily life and long-term health.

Reach out to us at Black Hills Sleep and TMJ to schedule a consultation with Dr. Criss. Find the best oral appliance for your needs and enjoy sleep apnea relief!