Most Effective Tips & Remedies to Treat Sleep Apnea

Whether you want to try a natural remedy, medical procedure, or home remedy for sleep apnea, it is best to seek professional help. Remember, it's essential to talk to a doctor before taking any supplements or other alternatives. Visit our sleep center in rapid city for highly effective and reliable sleep apnea treatment for you or your closed ones.

Often a sleep apnea treatment involves using a CPAP machine, which is worn at night. Many people find the machine uncomfortable, so they don't wear it at all. Self-treatment can also delay standard treatment and cause more episodes of apnea. It's important to talk to a sleep apnea specialist before taking the first step in the treatment process.

Regardless of your age or gender, several home remedies for sleep apnea are available to help you improve your quality of life. Some of them are discussed below:

Alter Your Sleep Position 

When you sleep on your back, your tongue and soft palate rest against your throat, which could block the airway. It may disrupt and degrade the quality of sleep you get. Try sleeping on your side, or you can also try a side-sleeping backpack, a vest-like garment with a bulging back, which can prevent your body from falling asleep on your back. Changing your sleeping position can help you sleep better and allow you to breathe more efficiently, and may even eliminate apnea episodes.

Discuss your body positioning and the best available remedies for sleep apnea with our highly experienced sleep apnea doctor at Black Hills Sleep & TMJ Solutions, one of the best sleep centers in rapid city.

Snoring & Sleep Apnea

Snoring is a noticeable symptom of sleep apnea. The quality of your sleep may also get affected by the snoring problem. The best way to combat snoring is to change your sleeping position. If you have a snoring problem or find it challenging to have a sound sleep at night, you should consult our doctor immediately for snoring and sleep apnea treatment suitable to your condition.

Maintain a Healthy Weight 

One of the most effective tips for sleep apnea you'll ever get is to lose weight and have a well-maintained body. Sleep apnea and excess weight are often linked together. A person with a well-maintained weight can have less trouble while sleeping, whereas an obese person may find it difficult to sleep or even struggle with sleep apnea. Obesity may obstruct nasal passage and airways, leading to the sudden stoppage of breathing during sleep. Also, it's not recommended for obese people with sleep apnea disorder to consume caffeine in any form right before bedtime. One should also avoid heavy meals before bed. 

Yoga & Exercise 

A simple change in your lifestyle can drastically improve the quality of your sleep. Exercising regularly or practicing yoga helps increase energy levels and strengthen the heart, which can help with sleep apnea. A yoga class may help you sleep soundly at night. If you suspect that you have sleep apnea, you should discuss your problem with our doctor and seek some valuable remedies & tips for sleep apnea. Depending on your condition, he may suggest you the best-suited sleep apnea treatment to continue with. 

Avoid Smoking & Alcohol 

Aside from medications and home remedies, try changing your lifestyle to improve your sleep. In addition to diet and exercise, you should avoid alcohol and smoking as much as you can. Alcohol intake and smoking can both worsen symptoms of sleep apnea. Limiting their alcohol consumption can help prevent these problems for those with sleep apnea conditions.

If you are looking for homemade tricks and tips for sleep apnea, visit our sleep center in Rapid City right now. 

Use Humidifier for Sleep Apnea 

You can use humidifiers to enhance the airflow in your room. You can use a humidifier filled with water or essential oil to open up airways, relieve congestion, and improve the quality of your sleep. It's a simple and inexpensive remedy for sleep apnea that you can quickly do at home. If you're prone to apnea, a humidifier can be a great help by adding moisture to dry air.

Tips for Sleep Apnea

Please discuss such valuable tips for sleep apnea you can practice in your home with our doctor. 

Raw Honey for Healthy Sleep

Homemade remedies for sleep apnea can include the use of raw honey. It can soothe your throat and reduce the severity of coughing fits. It has anti-inflammatory properties and contains antioxidants that promote healthy sleep. Raw honey is preferred over processed honey since it's free of added sugar. In addition to prescription medicines, you should also consider natural remedies for sleep apnea. 

Oral Appliances Therapy 

Oral devices that hold your tongue and jaw in an open position can also help you sleep better. We provide custom-fit oral appliances that are comfortably small and effective. These devices require a prescription and fitting by a dental professional. If you have chronic or severe sleep apnea, you must get professional help from our highly qualified doctors.

We maintain a comfortable environment at our sleep center in Rapid City and provide some of the best sleep apnea treatments suitable to your condition. 

While these simple, homemade remedies for sleep apnea may help improve the quality of sleep you get, none of these tips and tricks should be used blindly as a substitute for the actual sleep apnea treatments. Consult our sleep apnea doctor for more help.

Key Takeaways

Start by changing your sleeping position to increase the oxygen flow throughout your body. If you have difficulty sleeping on your back, you should try to wear a tennis ball or a yoga-style neckband. The vibrating motion will help you breathe better at night. Practice Yoga or exercise regularly to maintain weight and improve your overall immune system. Cut down your alcohol consumption and start with a healthy diet. You should also consult our doctor if you suspect you have sleep apnea.

Book your appointment with the Black Hills Sleep & TMJ Solutions right now to get the best-in-class treatments, efficient and proven tips, and remedies for sleep apnea.